MOCK PANCAKES

MOCK PANCAKES

I'm still perfecting a "dough" for Pizza, and in the meantime, my husband and I are enjoying healthy pancakes.

Tools:

Mixing Bowl

Mixing Spoons

Teflon coated frying pan

Teflon or wood Turner

Ingredients:

1/2 c. Oatbran ( I use organic )

1/2 tsp baking powder

 mix these two dry ingredients first   - then add:

1/3rd c. water

1 egg

1 heaping Tablespoon non fat plain yogurt

1 Tablespoon sugar substitute ( I use Agave )

Mix these ingredients until you get a sturdy pancakes mixture.  You shouldn't have to add any more water.  

Use your teflon frying pan - with or without pam spray - 

On medium heat get the pan hot and drop the mixture by spoonfuls.  Allow the pancake to cook slowly - you will see it bubble on top and appear not moist.

Flip.

When both sides are done they will be brown.

I top with sugar free maple syrup, sometimes with fresh fruit, and sometimes, just sometimes I will put a Tablespoon of no sugar soy butter on top of the pancakes and then some sugar free maple syrup.

YUMMY