Zucchinni Pancakes

These I developed as a side dish - and are yummy! A great Maintenance or 30day+ side dish!

Ingredients needed for pancakes:

1/2 c corn meal

1 large eggs

2 medium zucchini's grated

1/2 onion chopped

1 medium tomato chopped

1 tsp salt

1 tsp pepper

1 tablespoon baking powder

1/8th cup brown rice flour or soy flour

( optional: 1 tsp hot sauce or small chopped up jalepeno )

Olive oil spray for the pan plus 1 tablespoon olive oil

1 Non stick large frying pan

Mix all of the above and let sit for a bit. Spray the pan with olive oil and add the olive oil and heat. Drop the mixture by 1/2 c. measurements into the heated pan. Brown on both sides.

Topping ( Optional )

1/2 c. non fat yogurt

1/4 c chopped parsely

pinch of salt

splash of hot sauce

chopped up cucumber

I served this with fish as a side dish and it was wonderful.

To make a sweet zucchini pancake don't add the other veggies beyond the zucchini or the hot sauce/jalepeno, nor the pepper. Do use sweetener - such as 3 Tablespoons of Agave, and 1/4 c dried cranberries - for those that can have some nuts - add some walnuts about 1/4 cup chopped. Now fry these up browned on both sides.

For the topping use the non fat yogurt mixed with 1/4 c sugar free raspberry or maple syrup.

Whoppee!!!!!!!!!!!!