Showing posts with label Sugar Free Thanksgiving Feast. Show all posts
Showing posts with label Sugar Free Thanksgiving Feast. Show all posts

Saturday, November 21, 2009

2010 Thanksgiving Feast

Here's my suggestions for a sugar free Thanksgiving Day Feast that will please all: ( you know the portions that you can eat! )

Horesderves : Cut up Veggies served with a Yogurt Dip
Yogurt Dip ( make ahead of time and let sit for a day )
1 16 oz plain yogurt (Greek Style)
Dried Dill ( mix in to taste )
Chop 4 Green Onions, onions and greens
1 Tablespoon Tabasco Sauce

Main Course :
Roasted Turkey seasoned with Salt (at least 1 day ahead of time ) and stuffed with an Orange or two and Rosemary - or season your way! Roast as directed and check temperature
Whole Grain Stuffing
1 package of Ezekiel whole grain bread dried in the oven ( do this a day ahead, or two days ahead ) cut up into cubes
Heat 4 Tablespoons of Olive Oil plus 1 Tablespoon Butter for at least 10 minutes with
1 Tsp Sea Salt
1 Tsp Pepper
6 cloves garlic cut up
After 10 minutes or so, mix in the celery and onion ( you could also do some mushrooms if you want ) and cook until aldante (keep a bit crispy)
Chop up 6 stalks celery
Chop up 1 small yellow or white onion
Put this mixture with the chopped dried bread and mix thoroughly
Add:
Chop one can of Chestnuts
1 cup pine nuts or chop 1 c walnuts
Add: 1/2-1c Turkey drippings for flavoring - you don't want your dressing too mushy
Optional Add : Cooked Veggie Italian Sausage or Regular Italian Sausage
Place the mixture into a medium roasting pan
Bake at 350 degrees for 35-40 minutes
Baked Butternut Squash (instead of Yams with marshmellows!)
Cube Peeled Butternut Squash and place in shallow glass pan with a small amount of
water on the bottom -
Sprinkle nutmeg and cinnamon on top and dizzel with a sugar free sweetener ( I use Agave ) Bake at 350 degrees for 30 minutes ( test for tenderness) -
Blanched Green Beans (or Brussel Sprouts ) and Carrots ( for color )
You can blanch these in Orange Juice in a non stick frying pan
Green Salad if you need one but just use oil and red wine vinegar for the dressing

Dessert ( yes - dessert! ) Fruit Bars served with a small side of Pumpkin Custard
Flour Free Fruit Bars : preheat oven to 350 degrees and Pam an 8X8 shallow square pan
Place these ingredients into a blender or food processor and chop until fine - but not a paste consistency: 1/3rd cu of each: shreaded coconut, unsalted walnuts, unsalted cashews, unsalted sunflower seeds, tamari almonds
just less than 3 Tablespoons of Agave ( or other sweetener ) and 5 Tablespoons of Water
Remove this chopped stuff a bowl
Chop the following into small pieces : 1/3rd cup each of raisins, figs, dates, apricots -
Mix this into the Nut Mixture with a spathula
Put final mixture into the square pan prepped above and bake for 30 minutes or until sides are browned - take out of oven, let cool slightly, and cut into small squares
Pumpkin Custard
1 15 oz organic pumpkin in a can
1 c greek plain yogurt
2 eggs
1 tsp nutmeg, tsp cloves, 1 tsp ginger
1/3rd c. agave
Mix all ingredients and bake in any dish 450 degrees for 15 minutes and then reduce heat to 350 for up to 45 minutes - test to make sure it is not liquidy